So it's been a good long while since I've posted anything on here. I wanted to give an update as to what I was doing currently and how I was doing.
First off, I gained weight....on purpose...well kind of......
I wanted to build some strength, and just get strong again. To do this I decided to forget dieting for the most part and go with the flow and just lift. I have been getting stronger but haven't been able to hit the gym as often as I'd like due to having our second child. I went from doing 225 on bench press 6 times for 3 sets to 300 3 times. I feel great with the progress. However I ran into an issue with my form. I have an online coach who took a look at my form and it was garbage. So having to re-learn how to squat and bench have been fun and I notice a big difference already.
As for my food intake, I haven't been completely paleo as of lately but 99% gluten free and I don't feel bad at all. The only bad thing is that I have put on a little too much weight. I am going to cut a little bit and try to stick more to a paleo style diet to get healthier and shed just a tad bit of weight. I wanted to warn people that my next blog posts will be about my childs birth. One thing that has pushed a lot of my training and dieting to the back seat is having a 2nd child. My wife and I went through a crazy journey and I am going to use this blog to post about it. After that I will go more into details about my workouts and diets etc.